i have this so called good habit to wake up early in the morning no matter how late i am to go to bed. but for the last couple of months i am having a tough time in the morning. i feel so timid at this time........... a strange kind of sad atmosphere prevail around me. even sometimes i feel like crying but i cant. and the most amazing part is that that its gone after 2 or 3 hours. then am totally cool and normal. havin fun with my life. i have tried to sleep late to avoid this particular time but couldnt help myself. but this is harming me a lot. am wasting a very good time which if i can apply for studies i will be able to have rocking results.but am not bein able to concentrate in this time. everytime i wake up i feel like i have lost something precious....but i dont hav a clue what it is.the feeling is simply killing me.can any one help....i need it desperately.
2007-02-04 14:17:26 · 4 answers · asked by jenenia 1 in Social Science ➔ Psychology
feeling the same way today,watching TV till late night.
2007-02-04 15:00:37 · answer #1 · answered by tina 3 · 0⤊ 0⤋
Your blood chemistry is off. The "feel good" chemicals are not where they should be. I would recommend a trip to the doctor and tell him what is going on. While I do not advise tossing pills at the situation, I would suggest knowing the body chemistry that is at the root of the problem and what to do to change it. How you view tomorrow, before you go to bed will also have an impact on how you feel. While this plays a role, I still feel that your blood and body chemistry is not is proper balance. Amongst many other things to use, begin a regimen of Melatonin supplements until you can get a blood test to find what your levels are. Because of the "blues" in the morning, but brighter as the day goes on, the problem has it's roots in your diet, and body&blood chemistry.
2007-02-04 22:27:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've tried sleeping late-no good results other than I'm late. What I do now is start counting my blessings-I woke up this morning, I'm all warm and cozy, I try hard in school and it shows by my good grades. You don't have to use my words, but start thinking of and listing in your mind all the good things you have accomplished.
2007-02-04 22:27:44 · answer #3 · answered by Terry Z 4 · 0⤊ 0⤋
It sounds like clinical depression to me. I used to have it when I was younger, just because you have fun sometimes doesn't mean you aren't "clinically" depressed. It's just a chemical deficiency. Go to a doctor for his pro opinion and don't be embarassed! I described it as a feeling of loss or being lost. Everyone could be different though...
2007-02-04 22:29:38 · answer #4 · answered by jonathan s 1 · 0⤊ 0⤋