What exercises will help my toetouch be higher?

Answer 1

Well, there are severals things to do...
(1) Never reach for your toes - instead hyperextend your arms and legs and swing your legs toward the ceiling rather than toward your hands
(2) As strange as this may sound, the key to better jumps when trying to do toe touches involves the back and the stomach. A strong back is required for the ability to rotate your legs properly as you jump so you can extend you legs further toward the ceiling, and a strong stomach is required to give you the best height on the initial lift off from the jump.
(3) Precision and speed is paramount. Have someone help hold you in the air at the proper height and execute the the arm and leg motions in a snap. Practice it so it just happens like a reflex with zero thought.
(4) Practice the landings - those are extremely important when doing multiple toe touches in a row - remember to bend your knees to absorb the landing and get you in position for another jump launch, but do not go down so far that it looks like you are sitting.
(5) Make sure you back is straight and your toes are pointed - even if your jump HEIGHT is not perfect, if the jump itself IS perfect, that is more what people expect than the height - the perfect precision of the execution.

And finally - keep your head up all the time and smile always! Have fun!

Answer 2

i'm in cheer, and my ideal are my jumps, like toe touches, my scorpion, and my heel stretch! anyhow, do you've a center chop up? that is between the biggest strategies of creating your toe contact extra perfect! in case you do not, or no matter if you do, it may help to do those stretches a minimum of two cases an afternoon! a million) butterfly stretch 2) Froggy stretch, that is type of a butterfly stretch yet on your abdomen. both truly one of your legs should be in a instantly line and at a ninety degree attitude! Push down and lower back! 3) middle chop up hostile to the wall! both putting your legs hostile to it and pushing in the route of the wall, or mendacity flat together with your feet hostile to the wall chop up open and gravity pushes for you! 4) Oversplit your middle splits through putting a e book or a small chair less than a million of your feet. that is going to push you down extra and also you'll be further down once you flow on the floor! 5) element feet! It makes your legs experience lots lighter! 6) Rotate your hips less than like a seated straddle position if you're interior the air! That receives you better! 7) enormous arm swing for momentum! 8) yet another tremendous stretch is to sit down on the floor in a straddle and roll via to middle splits, roll lower back, roll via, roll lower back, etc. it really is what were given me each and each and every of ways down even as i develop into like 4 inches away! It develop into the fastest way for me so a strategies! 9) Calf will improve to strengthen and help you bounce better! also do squats to strengthen thighs and quadriceps! 10) ideal toe contact tip ever: heavily purchase ankle weights and positioned them on your ankles and do your toe contact! that is going to seem undesirable and be not person-friendly before each and every thing, yet as you do them, your form receives more suitable and extra certain! once you're taking them off, toe touches seem and seem a million cases extra perfect and more convenient!!!!!!! sturdy luck! you may so completely do it! <3 :) ???