how do i become more flexible on my back? and how do i become more flexible on my splits...?

Question

i want to be flexible on my back. so i can do some scorpions. or touch my hands to my feet in the splits. or backward heel stretches or whatever those are called...

Answer 1

Stretch everyday and make sure you warm up before. Your body needs to be warm before any type of stretch. Hold the stretches for at least 20 seconds.

Answer 2

You just have to stretch alittle more everyday...it takes 10 seconds to stretch a muscle then another 10 to keep it that flexible...we learned that in cheerleading...Just keep doing it everyday then you'll be a pro at it..trust me...its easy