i like to run is running on the tredmill ok for 30mins? still in the first trimester
2007-02-04 11:07:41 · 8 answers · asked by olive 3 in Pregnancy & Parenting ➔ Pregnancy
bellydancing is really healthy throughout ur pregnancy
2007-02-04 11:16:02 · answer #1 · answered by undercovernudist 6 · 0⤊ 0⤋
it should be ok but check with your doc. Yoga is great for pregnant women. it stregthens you and helps you open your hips which definatley helps with delivery. Walking on the treadmill would still be good for you. You'll be glad after the baby is born if you keep up with an excercise routine. I gained 80 pounds with my son and still trying to lose the last 15. I think my hormone shave changed or something because it's so hard to lose weight now.
2007-02-04 19:37:04 · answer #2 · answered by cinnycinda 4 · 0⤊ 0⤋
My doctor said that almost anything I as doing before I got pregnant, I could continue... However, once you get further along, if you dont feel like running, I bought a really good workout video from Walmart called Denise Austin fit and firm pregnancy... It has 3 complete 20- minute workouts and a post bounce back workout! I love it!
2007-02-04 20:06:26 · answer #3 · answered by kelli19221 2 · 0⤊ 0⤋
walking on treadmill is great, but maybe ask your dr or midwife about the running, there is a great gym ball pregnancy dvd out there that is great for preparation excercising and for easing you back into excercise after the birth, and the gym ball is great for soothing baby
2007-02-04 19:17:20 · answer #4 · answered by cassyn_05 2 · 0⤊ 0⤋
Yes, it is ok to follow a usual workout routine, just don't overdo it or do more than you did before you were pregnant.
2007-02-04 19:15:52 · answer #5 · answered by lysistrata411 6 · 0⤊ 0⤋
when I was at the gym, I would see pregnant women walking on the treadmill, and doing some light weight lifting excerises
2007-02-04 19:12:35 · answer #6 · answered by llisaisme80 2 · 0⤊ 0⤋
Try kickboxing..lots of fun and safe while pregnant. The kickboxing instructor at my gym is pregnant and in great shape from it!
2007-02-04 19:12:02 · answer #7 · answered by CelebrateMeHome 6 · 0⤊ 0⤋
yoga meditation pilates and just relaxing and not stressing is probably da best ting 4 u good luk and CONGRATS hope dat helps!!!
2007-02-04 19:17:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋