diet for weight lifting and body building?

Question

also do weight lifting and need to lower my body fat & from 15,5% to 10% in a month be specific like breakfast cereal lunch sandwich etc
im 15 years 5,2 ft
and 118 pounds

Answer 1

If you need to lower your bodyfat, increase your protein intake and lower your carb intake. Make sure you're getting good carbs (Whole weat bread, potatoes, brown rice, etc.) and eat a lot of meat.

Also doing more cardio and drinking a lot of water will help.

Answer 2

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