Does anyone here know how i can improve on my vertical leap so that i can dunk a basketball?

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Does anyone here know how i can improve on my vertical leap so that i can dunk a basketball?

any program in mind

2007-02-04 08:01:47 · 4 answers · asked by jcns 2 in Sports ➔ Basketball

4 answers

Get a pair of ankle weights and wear them during practice and whenever practical. Stand on the edge of a step and raise up on your toes.

2007-02-04 09:11:49 · answer #1 · answered by billyshears 3 · 0⤊ 0⤋

Investing in a pair of Stength Shoes or Jump Soles (Eastbay among others handle these) and following their workout routine helped my athletes tremendously!

2007-02-04 16:11:16 · answer #2 · answered by TQTX37A 4 · 0⤊ 0⤋

A trampoline has always worked for me.

2007-02-04 16:14:08 · answer #3 · answered by xander_earl 2 · 0⤊ 0⤋

idk

2007-02-04 16:04:11 · answer #4 · answered by phlp_bj 4 · 0⤊ 0⤋