2007-02-04 06:52:30 · 8 answers · asked by britt 1 in Health ➔ Women's Health
Honestly, no matter how we try to build a better mousetrap on this one, it will always come back to diet and exercise.
2007-02-04 06:57:50 · answer #1 · answered by wanfuforever 4 · 0⤊ 1⤋
Eat healthy and exercise; even if you just walk for 20 minutes.
Stop drinking colas. I lost 8 pounds over three months after I stopped drinking Pepsi and started drinking iced tea instead. I lessened my sugar intake that way. I went down one pant size.
Drink plenty of water daily (6-8 glasses). Some of this can be iced tea.
2007-02-04 06:59:11 · answer #2 · answered by Nancy 6 · 1⤊ 0⤋
Excercise is the healthiest way. But you could try a diet. Like the south beach.
2007-02-04 06:57:30 · answer #3 · answered by Yay me!!!! 4 · 1⤊ 0⤋
Limit your unhealthy carb and calorie intake. Make sure you are eating no later than 8pm. Don't skip breakfast. Drink lots of water.
2007-02-04 06:56:27 · answer #4 · answered by Their Guardian Angel 2 · 1⤊ 0⤋
cut out caffiene and sugary foods drink load of water
2007-02-04 06:54:53 · answer #5 · answered by kleighs mommy 7 · 1⤊ 0⤋
have you tried a meal replacement shake, it will help you lose the weight and keep it off for good.
2007-02-04 07:01:14 · answer #6 · answered by ksportyspice5 2 · 1⤊ 0⤋
eat a lot of fruitsand drink lots of water
2007-02-04 06:56:16 · answer #7 · answered by Anonymous · 1⤊ 0⤋
a low carb diet or don't drink caffine it works. you just have to be patient
2007-02-04 07:16:41 · answer #8 · answered by MJ is Kewl 5 · 0⤊ 0⤋