Well, I'm a cross country runner and i row, and i've got loadsa stamina, and my cardiovascular strength is pretty good, according to all the tests we made in P.E. class. anyway, we now have this dumb project where this chick has like, an hour each evening to train to build up her cardiovascular strength. i've already had her running, like, so many times, so now i'm getting her to swim. i know that in the summer, i sometimes do just 50 to 75 laps in our 25m pool, i'm not a pro swimmer or excellent sportsperson except for running and rowing. of it weren't for those two, i'd be in really bad shape. welll, this chick is. so how long do you reckon 50 laps in a 25m pool would take her? i lose track of time, i just kind of, you know, slowly cruise...please please please help me! and also could you please tell me about any other activities that improve cardiovascular strength? thank you so much!xxxchechie
2007-02-04 05:36:12 · 8 answers · asked by jkhgfdsa11 4 in Sports ➔ Swimming & Diving
a few days i guess
2007-02-04 08:30:31 · answer #1 · answered by penguin, or maniacle evil genius 3 · 0⤊ 2⤋
If that person knows how to swim properly, then 50 easy paced laps should take you between 30-45 minutes. 50 laps is only 1250 meters.. which isn't that much. I think beginning swimmers can swim that in around an hour to an hour and a half.
But you know, if you want to improve that person's cardiovascular fitness, sorry to break it to you, but swimming slowly is not going to do any good, and only swimming 50 laps definitely will not do anything. Competitive swimmers swim 50 laps as a warm up... and then they do drill sets and long main sets. If she does know how to swim properly, then you could give her some threshold swim sets. No sprinting, though. Sprinting is too short to be a good cardiovascular workout.
She could even do stationary biking at the gym. Those are fun and it works cardiovascularly if she actually does it properly.
2007-02-04 08:50:00 · answer #2 · answered by Kim C 2 · 0⤊ 0⤋
An Olympic length swimming pool is the type of pool used contained in the Olympic video games. the size of the pool is universal to outline the size of alternative gadgets, or to describe how a lot water is in a particular area. The FINA specs for an Olympic pool are as follows: length: 50 m Width: 25 m type of lanes: 8 Lane width: 2.5 m Water temperature: 25 °C - 28°C mild intensity: >1500 lux intensity: 2.0 m minimum There should be 2 areas 2.5 m huge outside lanes a million and eight (in result, 2 empty lanes). also, the 50 metres length should be between the contact pads, in the adventure that they are used.
2016-11-02 07:26:28 · answer #3 · answered by gilbert 4 · 0⤊ 0⤋
When racing I can do 25 in about 6:45-7 minutes. So I would say 15-20 minutes for me if I was working pretty hard. I don't know if this would build up her cardiovascular endurance more or her muscular endurance more though.
2007-02-04 06:31:51 · answer #4 · answered by cowsvils 3 · 0⤊ 1⤋
i am a sprint swimmer so doing 50 laps would take me a little under 20 minutes do 50 laps. for non-proficient swimmers give it from 45 min to an hour
2007-02-04 07:48:55 · answer #5 · answered by palm_of_buddha 3 · 0⤊ 1⤋
Luckly this is a great solution for premature ejaculation http://EndPrematureEjaculation.enle.info/?rr77
A guy always cums fast when its their first time. and especially if he's been waiting for a long time. Guys are erect at least 5 times a day so what I would do is some foreplay until he ejaculates or the both of you for that matter its not fair that he has orgasms and you don't so get him to do you first and then once you finish he will be more than ready for his orgasm. then use a condom because that cuts down the sensations for him if he feels he is about to come prematurely then tell him to come out and do some more foreplay on you so he has time to calm down. the condom should work but if you want a baby tell him to take the condom of before ejaculation and then finish in you. the longer you wait to make him come with foreplay the quiker it will be because he has to get it out of him.
He also does need time because you are the only one he has been with so once he gets used to it, you can really enjoy it once he gets his techniques down pat. Tell him what you like. Get some books and videos also until you both are experienced. Or you could even have a quickie in the morning, when you get home and then at night. he will diffently last longer because his mind has been free twice already. You get on top of him and you control the situation. Also my boyfriend tells me that he thinks about none sexual things for a while to help control him, tell him to think about a sport or something that calms him. If that doesn't work then just do IT over until you are satisfied
2017-02-17 03:57:07 · answer #6 · answered by kenneth 4 · 0⤊ 0⤋
1
2017-01-26 18:13:35 · answer #7 · answered by ? 3 · 0⤊ 0⤋
it takes me about 30-40 minutes
2007-02-04 05:43:37 · answer #8 · answered by Anonymous · 0⤊ 1⤋