im working on my lower abs using leg raises,but everytime i do them it doesnt feel like they being worked?

Question

is that normal or wat should i do?

is that normal or wat should i do? it seems like im working my upper abs instead if that helps answer the question

Answer 1

Try crossing your arms over your chest, while flat on your back, and do crunches. Do not go all the way up, just do fast repetitions part way up. Also, a twist on the leg lifts, raise your legs and kick them back and forth, like your walking/running, but be sure to keep your legs straight. I've been swimming for 11 years and these are parts of what we did during training, because abs are important to swimmers, its the core muscle that really matters.

Answer 2

no such thing as the lower abs. the rectus abdomins is a single muscle that starts at the pelvis and ends at the xiphoid process. muscles either contract as a whole or they do not contract. you can not target part of a muscle.

leg raises only stimulate the ra isometrically. the primary mover is one of the hip flexors that so happens to be positioned deep under the bottom portion of the ra. this is what you feel when doing leg raises.

Answer 3

indexed right here are 2 super workouts for the decrease abs: The Plank: lay flat on your abdomen place your elbows on the floor palms out infront of you to sort a triangle raise your hips up off the floor you will possibly desire to be on your elbows and feet do not raise the hips too extreme or too low you will possibly desire to be in a immediately line suck your abs up into your backbone do not carry your breath carry this place for 10 counts decrease down and relax for 10 flow lower back up for 20 counts repeat lifting and reducing till you attain 30 counts Toe faucets: lay on your lower back raise the knees up your knees might desire to be over your hips legs bent at a ninety degree perspective decrease lower back pressed into the floor inhale as you decrease the left toe down and out to faucet the floor exhale as you slowing deliver the knee lower back up swap aspects alternating do 12-15 reps consistent with section

Answer 4

You are not doing them correctly and isolating. You need to lie flat on your back. I promise you, you will feel it if you are balancing the whole weight of your legs with your core.