2007-02-04 04:35:00 · 4 answers · asked by gearhead930 2 in Health ➔ General Health Care ➔ Other - General Health Care
Well, I read. Then my eyes get tired and I take a break and close my eyes turns out my break ends in the moring! :) But there are pills to make you sleep and stay asleep.
P.S. Sweet Dreams!
..::Janna::..
2007-02-04 04:43:26 · answer #1 · answered by Jane H 3 · 1⤊ 0⤋
Tire yourself out during the day. This way, when you go to bed you are so exhausted that you fall insleep in minutes. This works for me. Maybe some excercise before bedtime would help settle you down and get you reddy for bed.
2007-02-04 12:43:33 · answer #2 · answered by Lina 2 · 1⤊ 0⤋
the best thing is to read something u dread to...like for me..i read any of my textbooks which i HATE...n i eventually fall asleep in 30 mintues..it works everytime...like pic a chapter i tht u hate..read it..n go to sleep w the book on ur' face!!lol..try tht...
2007-02-04 12:49:42 · answer #3 · answered by i*love*u 2 · 0⤊ 0⤋
well for me i just stay in one place(a comfortable one)and stare at something like the clock.
2007-02-04 12:46:11 · answer #4 · answered by assasin1997 2 · 0⤊ 0⤋