what is the benefit of walking to the osteoporosis?

Answer 1

light weight bearing exercise such as walking helps the calcium in your body to be layed down in the bones , thus strengthening them

Answer 2

For information about muscles, pain and referred pain there is a book called The Trigger Point Therapy Workbook by Davies. Written in terms anyone with an interest will be able to understand.
Wishing a pain free future.

Answer 3

weight bearing exercises on the bones to keep the nourished with blood etc.