Are there any alternative medicines used as a sleep aid ?

Answer 1

Melatonin is one of the most commonly recommended natural sleep aids. But what most people don't know, is that it won't do a thing if you aren't already deficient in your natural melatonin production.

Some better options are Valerian, Hops or PassionFlower. I actually recommend using all 3 at once. There are several brands that make this combination remedy.

Another thing to think about is your calcium intake. Calcium is the mineral that causes us to be able to relax, and if we don't have enough calcium in our diets, it can cause sleeping disturbances. Also, in addition to the calcium, we need to have an adequate Vitamin D intake as well. Vitamin D is what enables our body to absorb and utilize the calcium.

Answer 2

3 years in the past, i grew to become into clinically determined - high blood pressure with a reading of one hundred sixty/a hundred. I used to sense dizzy lots, my legs had undesirable cramps, and tiers have been very low in my potassium, inflicting my palms and feet to consistently cramp jointly. at some point i began out to sense somewhat faint at the same time as i grew to become into driving with my daughter interior the lower back seat and that i exceeded out, hitting 3 vehicles and ending up in a ditch. That 2d,I knew I had to do some thing simply by fact my meds weren't working. I heard approximately this nutrition plan from a chum and theory i could provide it a shot. the outcomes have been awesome. in only 21 days, I unquestionably would be unable to remember feeling this solid, my blood tension went from one hundred seventy five/a hundred and ten to a hundred twenty five/70.

Answer 3

You may want to try a tea named "Sweet Dreams", it works quite well for me. Also, there are hand lotions which are made from herbs which help you to sleep. The store "Bath & Body Works" makes one called "Sleep". Also, you have sprays that you put on your pillow at night, also made from herbs, that help you. It also made by "Bath & Body Works" and called "Sleep". Light exercise before bedtime is also used along with relfexology which is rubbing your feet. Do a search on the internet for reflexology to learn more.

Hope it helps.......

Answer 4

Melatonine is a natural sleep aid

Answer 5

Talk to an acupuncturist in your area who handles GMP herbal products. There are very effective herbal formulas that will help with insomnia.

The pills format of herbal formulas is relatively inexpensive.


*GMP - Good Manufacturing Products

Answer 6

Valerian Root works great..it's an "Herbal Supplement"

Answer 7

This page has some good natural ideas for sleeping, insomnia etc...:

Answer 8

if you drink alot of colas and coffee nothing will work

Answer 9

Marijuana.