how do i lose weight?

Answer 1

One way and one way only....Burn more calories than you take in. That is it. If someone tells to something else they are trying to sell you something that will not work. You burn calories everyday just by living, but to help with weight loss increase your burning total with reasonable exercise. 3 or 4 times a week. 30 minutes to an hour at a time. Then decrease your intake of calories...a reasonable diet plan. Reduce high fat and high processed sugar foods. This alone will help.Drink plenty of water, it has zero calories and helps the body in many ways, including processing and burning off fat. A calories is simply a unit of energy. Fat is stored energy, a surplus of calories. So burn them off and lose the weight. But the most important part of a weight loss program is the desire to bring to it to succeed. With that, the rest is easy. Good luck.

Answer 2

You can try a meal replacement shake, this will help you to lose the weight, and keep it off for good. How much weight do you want to lose, and how fast would you like to lose it.

Answer 3

3 Things.

A specific game plan that consists of:

1. Sound Nutrition: 4-6 Healthy and propotioned meals based on your daily caloric intake.

2. Exercise: Including weight training and aerobic activity.

3. Adequeate Rest: Recovery required to heal muscle breakdown.

Answer 4

Well you have not put a lot of detail, If you want to lose weight don't stop eating exercises more and eat sensibly more 5 a day and less chocolate and crisp and lots of water.=)

Answer 5

Read 'Body Clutter' by Marla Cilley and Leanne Ely. I am only up to chapter 5 and I have lost 4 kilo already.

Go to www.flylady.com and read some testimonials about the book. It is about figuring out why we over eat, and much more. Good luck.

Answer 6

Well you should join a gym eat less.

Answer 7

Try "Lipotomy AQP" on Yahoo.com . Amazing results !

Answer 8

join a gym

Answer 9

Eat less do more

Answer 10

eat less, eat healthy and exercise more.