im a guy and im always very self consious about my chest area..im skinny but i have alitle more fat on it i guess..what can i do to lessen it? What can i do, and what should i eat as well as what kind of exercises?
2007-02-03 17:37:02 · 1 answers · asked by Anonymous in Health ➔ Men's Health
It may be a result of how old you are. I'd go to a gym and ask to speak to a trainer. You should probably modify your diet so that you eat more healthy foods, and less junk foods.... even though you are skinny, you may be eating unhealthy foods. If you start working out, you can do pec exercises to get more toned and firm in that area, and you can eat more protein so you can put on some muscle. As you get in shape, your muscles will give more shape to you, so you'll look a lot better. If you want to start immediately, just start with pushups, and you'll see results quickly, but going to a gym and getting professional advice will help you a lot!
2007-02-03 21:59:43 · answer #1 · answered by Katherine W 7 · 1⤊ 0⤋