I am scared to sleep alone at night and go outside alone at night or be locked in adark room . like I see thing and here things in the dark almost every time I laydown to sleep it is quite spooky sometimes.
2007-02-03 17:18:39 · 8 answers · asked by Anonymous in Social Science ➔ Psychology
...turn on a light ?
2007-02-03 17:25:55 · answer #1 · answered by DixieNormus 4 · 0⤊ 0⤋
Have you try a night light to get use to sleeping alone? You have to realize that the darkness is a friend. The darkness hides all your flaws, atleast the physical ones. The darkness lets you do things that would otherwise seem weird. Enjoy the darkness. Also, it's comforting to have a weapon next to you. A sword or a big knife if you're not into guns.
2007-02-03 17:27:06 · answer #2 · answered by trafficer21 4 · 0⤊ 0⤋
There are psychiatrists who specialise in desensitisation and phobias. You may well need help with this. It is fairly sensible not to want to go out alone at night. Try sleeping with a nightlight (very dim light) and put talk back radio on low volume. I sleep alone in this manner.
2007-02-03 17:38:46 · answer #3 · answered by CLICKHEREx 5 · 1⤊ 0⤋
I wouldn't go out alone in the dark night myself, but in the confines of your house assuming its secure, I would try to overcome my fear by going straight for it. Images of demonic eyes and bloodshot glares emerging bright and strong from the dark may be scary, but if you can walk straight into the unknown and survive, you can help overcome your fear.
Meaning, try walking around your house in complete darkness, even with how scared you are.
2007-02-03 17:32:43 · answer #4 · answered by onlyoneinall 2 · 0⤊ 0⤋
Try using a night light, or plugging your ears with something or something to listen to at night. If you don't want to, you could always try to confront your fear, by proving there's really nothing wrong in the dark.
2007-02-03 17:30:44 · answer #5 · answered by koala_beng 2 · 0⤊ 0⤋
I know what you mean and I'm grown. I have night lights everywhere in my home. In the bathroom, hallway, bedroom--everywhere. This helps with the home. I have flashlights in my car, in my night stand and a mini one in my purse.
Hope this helps.
2007-02-03 17:40:09 · answer #6 · answered by Tumbleweed 5 · 1⤊ 0⤋
if it can't be seen in the day-it can'tbe there at night-vampires etc.. as for murderers/rapists/muggers they are anywhere anytime-so you should be afraid to live-ORtake each moment for what it is-real life-real time-enjoy it
2007-02-03 17:48:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
BOOOOO!
I am the Boogie Man.
See that in the window? It's me.
Happy dreams. NOT
2007-02-03 17:26:34 · answer #8 · answered by Anonymous · 0⤊ 1⤋