How UNhealthy am i?

Question

i'm just curious about my diet or lack thereofi like it, so there's not alot one can do about it. i also go to a boarding school which makes it MUCH easier for my 'rents arent here. i know it's unhealthy but hey i love it! ;-p

my diet goes as follows;

breakfast= typical sausage & bacon, milk & juice. 600 CALS
mid morning drink= mt. dew 200 CALS
lunch= 1/2 box of double stuff oreos & 1/2 gallon of whole milk 1700 CALS
mid afternoon snack= 2 candy bars & 2 mt. dews 900 CALS
dinner= 2 cheeseburgers, 2 liter of mt. dew & fries= 1900 CALS
dessert= 3 candy bars & 1/2 box of cookies 1800 CALS
bedtime drinks= thing of whipping cream & 2 sunkist drinks= 1300 CALS

TOTAL= 8,200 CALS & 250+ g's of fat...

Keep in mind this is not a typical day for me, i have these only once or twice a week. Also to note, i am 17 yrs. old, male, 5'10 & only 239 lbs. but i do have a 51in. waist! ;-\

Answer 1

Wow I have no room to talk cause I can stand to lose weight but that is too much food consumed and at 239 pounds you are heading down a road to morbid obesity. Your body mass index(BMI) is 34.3 which is obese. Please for the sake of your health stop binge eating. It only gets harder to lose weight as you get older.

http://nhlbisupport.com/bmi/bmicalc.htm

Answer 2

Don't listen to these stupid people. Whatever you do, don't dring anything that is DIET!!! It has an artificial sugar that is called Fructose. Fructose causes cancer...it is also in artificially flavored childrens toothpaste...which is okay, as long as it is not swallowed. as for your diet and food habits...replace everything that you eat with Sweet Potatoes. Then, before you go to bed, you can eat 5-10 oreos. Drinking Mountain Dew is okay, but in the ways you have been abusing it, it is very very very unhealthy. Do not eat Whipping Cream unless in a very small abount and you should eat them with strawberries, berries, mangos, apples, and the list goes on. On a dailr baisis, you should eat only 1-1 1/2 bottles of Mountain Dew. Everything else should be water or juice. This Diet should help. A friend of mine had the same problem, and after on this diet for 6 months, he lost 70 lbs and 28 inches of fat off. It keeps you from eating your greens(which most do not like) and it helps you lose weight. Whenever you feel like eating and you get hungry, drink some water or eat something healthy like carrot sticks or celery. You can dip apples in peanut butter, because they balance eachother out, and it helps out with maintaining a healthy lifestyle. You may not be able to go to the gym on a daily baisis, but you should make it a weekly thing to be involved in some sports or budy building activity. I hope that I helped!

♥ October ♥

by the way, go out to a nice restraunt like Apple Bees on the 1st and last day of every month, then you have something nice to look forward to :)

Answer 3

Oh my God. I'm crying. I'm deeply saddened at the amount of food you eat. You could feed four people with the amount you eat. That's too much. Your snacks are the caloric equivalent of a meal! Try drinking more water. Instead of mountain dew, drink lots of water. You can still have candy, but only a few pieces. Do not have cookies for lunch! Eat slowly, so you feel fuller with less food. Your breakfast isn't too bad, but you should try to incorporate more fiber (in stuff like bread) and more fruits. If you eat less sweet things, the sweet things will become more like a treat. I don't see how you can enjoy your food when you eat so much!

Answer 4

Really UNhealthy dude. if you like those foods at least change intake.
breakfast=bacon & juice
midmorning drink= water
lunch=4 douple stuffed oreos, carton of milk, sliced apples, celery or carrot sticks
midafternoonsnack=granola bar
dinner=cheeseburger, salad, and a can of mountain dew
bedtime trink= a cup of coffee or tea

listen. u are eating WAY too unhealthy...and even for 2 days thats a lot. u gotta start changing ur diet until u get sick and become a part of the statistic of an unhealthy person. oh and stop drinking so much mountain dew!

Answer 5

reduce your calorie intake by 1000. 3500 calories equals one pound of fat. the older you get, the less calories you will burn daily. and that starts at 30. but if you have a 51 inch waist, your not off to a good start. guys should have a waist size under 40. women 32/34. its best to try to adopt healthy eating habits now. my boyfriend wasnt taught this and hes only 26 and gained 150 lbs since ive been with him. hes now 100 lbs overweight and has high blood pressure. consider your health first than your appearnance. good luck.

Answer 6

Oh, wow.
You should drink diet drinks, because they're 0 calories.
When you're eating snacks in between meals, don't eat candy bars..eat something healthy, or with less calories.
You just need to work on portion control, above all.
No cheeseburgers for dinner!! Or cookies!
Good luck.

Answer 7

8,200 calories... that is uber unhealthy. You should be taking in 3000 at the VERY MOST and only about 15 grams of fat. I would see a nutritionist.. they can help you eat what you like but in moderation. It will keep you healthy in the long-run.

Answer 8

Switch to diet Mt Dew. It tastes great and has no cals or sugar.

Answer 9

nicely i'm no longer a doctor in any respect yet i comprehend thats its extremely undesirable for you. i found this on the internet announcing what occurs once you drink coke. wish it helps you! :) have you ever puzzled why Coke comes with a grin? It’s because it receives you intense. They took the cocaine out only about one hundred years in the past. you comprehend why? It develop into redundant. * interior the first 10 minutes: 10 teaspoons of sugar hit your equipment. (one hundred% of your reported on a daily basis intake.) You don’t at cutting-edge vomit from the overpowering sweetness because phosphoric acid cuts the flavour permitting you to keep it down. * 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this through turning any sugar it would want to get its fingers on into fat. (There’s countless that at this actual second) * 40 minutes: Caffeine absorption is finished. Your scholars dilate, your blood rigidity rises, as a reaction your livers dumps extra sugar into your bloodstream. The adenosine receptors on your mind are literally blocked combating drowsiness. * 40 5 minutes: Your body united statesyour dopamine production stimulating the exhilaration centers of your mind. it truly is bodily an similar way heroin works, through the way. * >60 minutes: The phosphoric acid binds calcium, magnesium and zinc on your decrease gut, providing a further advance in metabolism. it truly is compounded through intense doses of sugar and man made sweeteners also increasing the urinary excretion of calcium. * >60 minutes: The caffeine’s diuretic houses come into play. (It makes you should pee.) that is now certain that you’ll evacuate the bonded calcium, magnesium and zinc that develop into headed for your bones as well as sodium, electrolyte and water. * >60 minutes: because the rave interior you dies down you’ll commence to have a sugar crash. you may develop into irritable and/or sluggish. You’ve also now, actually, pissed away each and each and every of the water that develop into interior the Coke. yet no longer in the previous infusing it with efficient food your body would have used for such issues as even having the skill to hydrate your equipment or construct solid bones and enamel. this can all be pronounced through a caffeine crash interior the subsequent few hours. (as low as 2 in case you’re a smoker.) yet, whats up, have yet another Coke, it’ll make you experience extra perfect.

Answer 10

Way too many calories for starters. Also, there is too much fat in that regimen. You may want to have fruits for snacks and include more veggies in your meals. Just a thought. Also, don't drink so much pop, it rots your teeth.