i need help on my back hand spring?

Question

i can only attemp to do it with a spot, and i really want to get it so i can make varsity cheerleading. I all ready know how to do round offs, and cartwheels, front walk overs, and front hand springs i just need to know every detail on how to do it.

Answer 1

Unfortunately, the thing that's probably stopping you from doing it is your own fear that your might crack your head. Try doing it on soft grass or a bed mattress or something. Hopefully that'll help.

Answer 2

i imagine you're speaking about the round off decrease back hand spring. A round off is largely a cartwheel, yet you deliver both feet jointly on the proper. with assistance from doing this in the previous your decrease back hand spring, it provide you with the momentum to throw your decrease back hand spring, sine you already land on both feet popping out of a round off. at first, not in any respect attempt to do a decrease back hand spring with assistance from your self in case you dont knwo what to do. Do it on a tampoline first, with a spotter in the back of you helping your decrease back. positioned your feet jointly, bend your knees, consisting of your hands prolonged immediately out in the front of you, and throw your head and body decrease back even as putting your palms on the floor in the back of you. shop your feet/legs jointly. To sortof get the feel for it. commence with assistance from doing a decrease back bend on the floor. attempt to kick over, or have someone help you. basically all a backhand srping is is that backbend kick over, yet swifter paced, and whipping both legs as a change of one after the other. good success. and practice threat-free.

Answer 3

Gymnastics isn't something people can explain with words. If you want, find a video or tutorial online to learn how other people do it.

Answer 4

idk