What are somethings you do before bed?

Question

if you cant sleep,how do you like to get tired enough to?

I am trying very hard to be good myself Natalie! :)

Answer 1

...if I say I will get violated for sure...♥

Answer 2

First thing when I get home is take a sleeping pill go to the bathroom than get dressed for bed maybe eat something than just pass out watching TV.

Answer 3

Well I always take a shower before bed and if I can't sleep I get up and study until I'm so bored I'm tired then, tada I fall asleep..

Answer 4

I drink a glass of red wine, get in bed and read a book. If that doesn't work I take a sleeping pill.

Answer 5

TV always makes me sleepy...if I consciously make it to the bed, I always lotion my hands before I go to sleep because they get dry a lot. Other than that...there's not much.

Answer 6

I take my contacts out, cut off my computer, walk my dog, and that's about it.. and if I can't sleep, then too bad. I just keep laying there until I do fall asleep

Answer 7

Either read a book or listen to music on my mp3 usually...

Still takes quite a while even after that though.

Answer 8

Take my meds and brush my teeth =)

I eat to get to sleep--chamomile tea, a banana, hot milk, etc.
Or I read a really long, boring book.

Answer 9

Warm bath and tea helps sometimes

Answer 10

go the bathroom
take out my contacts
brush my teeth
turn off my computer
turn off the lights
crawl into bed
and say goodnight :)

Answer 11

Shut off of the computer, turn off the lights, pet the cat, brush my teeth, etc, etc, etc. : )