Why can't I run a sub 15 minute 5k?

Question

I'm trying to run a sub 15 minute 5k, I feel like i'm capable but i get a mental block or something before races and in the first mile of the race that inhibits my performance.

Answer 1

That's a pretty ambitious goal. About a 4:50 pace. Start out by doing intervals, making sure you can do 3+ sub-4:50 miles with a short break in between. Then work up to 9:40 or better for 2 miles. Then slowly work your way up to 5k at the same pace.

Answer 2

WOW! Its amazing that ur capable of doing that. I run cross country and the races are 5K (3.1 miles). At the beginning of the race I just forget about everything and just run as fast as I can. But then again, my times around 18:30. I think if you dont even think about the race and just run, then ur practice and hardwork will pay off.

Answer 3

Fartlek and periods are the most perfect. eg sprint 150m, walk 2 hundred, jog, 50, sprint 50, jog one hundred fifty..etc etc...without preventing. or, what's likewise truly sturdy in period on your variety of distance you'll pick to run 400m at 80%, relax a million min and pass again...for circumstances. it really is the most perfect cardio booster accessible so ddefinitely use them! you may want to do lots off different length besides so that you dont change into bored. also, 'cleans' (google them - a well being club flow with barbell) are very very sturdy for hamstring potential that could want to be sensible you over the sprint end infinitely.

Answer 4

You can probably do it, you just have to practice a lot.

You realize that means running less than a 5 minute mile right? I think there are people that can run that fast, like Kenyans and professional marathoners, so it's possible. Keep trying.

Answer 5

Cause you're too slow and not in good enough shape...