Running track what shoes they need?

Question

My daughter is going to start track in a week or so. She says she needs cleats but she is running distance, like the mile and such. Will she need cleats? If so, what kind? If not, what kind of running shoes does she need?

Answer 1

Have her try a few different styles. Comfort & fit are critical. Runner's World magazine has a website & they do a decent job critiquing various types of running shoes.

Answer 2

get the milers, or nike waffles, good distance spikes or flats from nike.