im 16 years of age n im 5 feets n 7 inches tall.i wanna increase my height.about 2-3 inches what should i do.?

Question

please give a proper answer..

Answer 1

you may grow another inch or two, but that is highly unlikely. your best bet is to do yoga to improve your posture. improving your posture will help you to appear taller, since you will be standing up straighter. then, a little heel on your shoes will help from there.

sorry, there isn't anything you can do to make yourself actually grow. anything that promises this is a bunch of garbage or an old wives tale. it is in your genetic make-up that tells your body when to stop growing taller.

let me guess... you want to be a model?

Answer 2

At this age, you are probably at the end of your puberty growth spurt, you should take advantage of this period and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height increase, check out http://www.hghforheight.com there are many lifestyle factors that you can adopt to optimize your natural HGH production. If unfortunately that your puberty period is over (your growth plates is completely closed), you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com

Answer 3

effortless sense nutrition routine and exercising is the merely thanks to drop some pounds. Your proper is fairly a lot good. At 23 you've grown all you're going to. there's a technique of increasing proper, notwithstanding it is composed of breaking bones, and forcing them aside and permitting them to heal with assistance from remaining up the hollow. this is a drastic way. now to not coach painful.

Answer 4

take growing vitamins or ask your doctor