which swimming strokes specifically target the triceps and abdominals?
i've inherited chubby arms and regardless of how much weight i might reduce, my arms remain chubby! please help!
thank you in advance!
2007-02-03 02:35:04 · 10 answers · asked by Anonymous in Sports ➔ Swimming & Diving
Answer number 5 is giving you best tip ! You can do either freestyle arm stroke or even breaststroke keeping your legs in butterfly kicking position . Or you can do1 lap butterfly (abdominal) followed by another freestyle or breaststroke(triceps, deltoids muscle )
2007-02-03 14:03:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-23 23:05:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
butterfly, (aka dolphin), backstroke and freestyle work the triceps. breastroke, not so much. butterfly (aka dolphin) works the abs. BUT, one thing to note, other than muscle tone, which helps, losing weight isn't site specific, so just keep swimming!
2007-02-03 10:59:43 · answer #3 · answered by toomanycigars 1 · 0⤊ 0⤋
do butterfly kick and free style stroke
dude you'd get awesome abs and arms
i should try that more often my practices are usaully one or the other
swimming tones everything so the chubby arms will become insanely muscular
2007-02-03 09:49:56 · answer #4 · answered by notanotherblondchik4 2 · 1⤊ 0⤋
Butterfly will target abs and triceps
Breast stroke will do triceps.
2007-02-03 22:05:55 · answer #5 · answered by jobees 6 · 0⤊ 0⤋
Butterfly are arms, and try dolphin for abs
2007-02-03 02:43:09 · answer #6 · answered by j-rod 2 · 0⤊ 0⤋
the most difficult stroke to learn- the butterfly stroke- would actually be the stroke that you are looking for. Good luck!
2007-02-03 02:43:27 · answer #7 · answered by joan c 2 · 0⤊ 0⤋
butterfy is good for abs espically if you just use a kickboard and do butterfly kick. backstroke is good for the arms
2007-02-03 03:08:08 · answer #8 · answered by leia h 1 · 0⤊ 0⤋
buy a pair of hand paddles and swim freestyle using them
2007-02-03 11:09:08 · answer #9 · answered by alexis 1 · 0⤊ 0⤋
I would say the dolphin stroke
2007-02-03 03:55:53 · answer #10 · answered by andresnunezaha 1 · 0⤊ 0⤋