Last night the way I slept I cramped up my thigh muscles. How do I massage them out/get them out without pills

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2007-02-02 16:36:18 · 4 answers · asked by TheKraken22 2 in Health ➔ General Health Care ➔ Injuries

Hot bath with epsom salt and stretches

2007-02-02 16:43:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You may have a potassium deficiency. In addition to water, try some bananas.

2007-02-03 00:44:12 · answer #2 · answered by tranquility_base3@yahoo.com 5 · 0⤊ 0⤋

Without bending your leg, grab your foot with both hands while sitting up in a bed. Bend your foot towards you without bending your leg.

2007-02-03 00:46:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋

walk around,drink more water

2007-02-03 00:39:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋