ABS??? how do i get them?

Question

i'm about 95 pounds 5'' 4

PLEASE REPLY

Answer 1

ABS comes standard on almost all Japanese cars. Are you interested in 2 wheel or 4 wheel ABS?

Answer 2

Everyone has abs. If you can't see them that means that the layer of fat between the ab muscle and the skin is too thick. Start an interval cardio program (periods of low and high intensity) and cut back a little on food intake. Be sure to eat plenty of fruits and vegetables and lean sources of protein. Cut back or cut out junk food. They are just filled with empty calories and will make loosing the fat that much harder.

Answer 3

The best way to get abs maybe 6 second abs or ab lounge, and it is about dumb because u only use it to get abs and then when ur done with it, it'll probably go in ur closet. do sit ups or crunches, and run or bike, sign up for a sport

Answer 4

i will recommend that you use a product called 6 second abs. I used this product for 2 weeks and i started to get beautiful abs. You can find this product at www.6secondabs.com

Answer 5

Increase protein intake and do crunches until it burns, then take a break and do more. Don't forget to do side crunches to add the obliques.
(At your weight I don't think you have fat tissue covering your abs, that's why i didn't address it.)

Answer 6

www.bodybuilder.com
good for all levels and dw u wont get deazed.... unless u want to but really good excercises on it

Answer 7

*****!! you is too skinny! gain some weight eat or do something and den do some cruntches upsidedown..

Answer 8

crunches everyday.

Answer 9

leg lifts are the secret.