I weight 250 lbs and I am 5 ft 10 in.. After having my three kids I just ballooned up... then my mother talked me into getting gastric bypass...I had to wait fo my insurance... for a couple months at this time I ate anything I wanted lots of candy and fattening foods.. the isurance denide the claim (i wasnt fat enough) I was in a fat limbo.... I have decided to take my life back (i am very stuborn)
I want to try to loose 20 pounds a month for 5 months
this is what I am doing so far to complete my goal
walking on a tredmill for 30 minutes
not eating any suger (soda candy)
NO FAST FOOD (we were eating out atleast twice a week)
and no food after 6 pm
I eat tons of veggies eggs water and skim milk..I want this to be a life change, and plan on working out more as soon as my body is feeling alittle better
this is very drastict but I really feel alot better do you belive my goal is achievable? in july I will be seeing a bunch of old high school enemies, and thats my motavation
2007-02-02 14:27:30 · 7 answers · asked by GrassRootsRabbits 3 in Health ➔ Women's Health
20 pounds a month for 5 months is TOO MUCH TOO FAST....
Do what you are doing, but don't get discouraged if the weight doesn't come off as fast as you hope.
Also don't get discouraged if you slip... because you WILL slip if you are as strict as you plan to be....
Do your very best, keep it up with the treadmill and the water and the rest of the things you mentioned.... it might be a little more than 5 months, but it's worth it and you can do it!!
2007-02-02 14:34:51 · answer #1 · answered by Mary G 6 · 1⤊ 0⤋
I think you know the consequences of fast weight loss - you will gain it all back and then some more -- quicker than ever. Your weight yo-yo will result in a slower than slow metabolism rate. Soon enough you will be getting that gastric bypass. Is it really worth it? Slow weight loss is the best weight loss. I have lost 75 pounds in 3 and a half years. I am very happy about it - I am eating as I like - but just thinking more about what I eat and I am exercising more. There is no need to rush. There will be another reunion in a few years and you can wow the old enemies then...Incidently, I recently went to a high school reunion - and most of them looked old and out of shape anyway.
2007-02-02 14:33:20 · answer #2 · answered by Monkey Lips 4 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 01:52:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it is carried out. stroll a mile 6 days each week, replace water for soda, do not consume something yet end result and greens after 8 pm. consistent with probability attempt an organic and organic weightloss complement. persist with those training precisely, you will lose 20 pounds in decrease than 2 months.
2016-09-28 08:36:50 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Although you can lose weight that fast, it's not likely to stay off. A healthy weight loss is more like 1/2 - 2 pounds per week.
What you've said isn't really enough to go on to tell whether you'll be able to lose weight. It's better to do something like go to Weight Watchers, which promotes healthy lifestyle changes, to help you lose weight and keep it off.
2007-02-02 14:39:15 · answer #5 · answered by E Yow 3 · 0⤊ 0⤋
try the cabbage soup diet.....it is good for fast weight lost
2007-02-02 14:31:59 · answer #6 · answered by LIBERIAN MAN 2 · 1⤊ 0⤋
yes!i know it is!
2007-02-02 15:14:36 · answer #7 · answered by celeste 2 · 0⤊ 1⤋