i have the flu right now and my wife is going to gnc tommorrow to get me some vitamin c....whats the difference between these two...which one works better and is more absorbable..can you help me..thanks!
2007-02-02 13:55:39 · 3 answers · asked by 98transam 1 in Health ➔ Alternative Medicine
it only stays in your system for about sixty minutes so time release or many dosages of about 500 mg. the sooner the better . the ester is less acidic and hence easier on the stomach.
5oo mg is equivalent to eight oranges if I recall correctly....
also ester contains calcium . other wise they are comparable.
2007-02-02 15:35:38 · answer #1 · answered by dogpatch USA 7 · 0⤊ 0⤋
Try apple cider vinegar. 93 different vitamins and minerals. Look on the websites. 2 tbls. in an 8 oz glass of water 2-3 times a day. Melfts body fat. Hair and nails grow super long too.
2007-02-02 14:05:01 · answer #2 · answered by glenda576 4 · 0⤊ 0⤋
The ascorbic acid because it is PURE vitamin C
2007-02-02 14:01:02 · answer #3 · answered by connor'snana 2 · 0⤊ 0⤋