getting in "the zone"?

Question

how do u get into "the zone"

Answer 1

It just happens. At one point your body and mind has clicked and you have it figured out. Lets just say B-Ball for example. You can practice on shooting 24 -7 and miss a few. At one point your mind and body figures out the equation to shoot the ball so that you are hitting net all of the time. It is pretty much sub-conscious. Some people hit it more often then others. The 2 most deadly people that get in the zone in my book is Glen Rice and Kobe Bryant because they are not shooting 2 pointers anymore when they do it and they can drop 15 points in a matter of seconds.

It is pretty much a sub-conscious switch that no one can control (yet)

RJ

Answer 2

Listen to a crazy rock song and jump around and drink some cocaine. Im not sayin take cocaine...theres an energy drink called cocaine.

Answer 3

1-2-2 Zone Defense


Start with 1-2-2 zone defense pressure alignment.

D1 goes to mid-court to pressure O1 and the ball.

D2 & D3 should be positioned at elbows to stop any penetration.

D4 & D5 are in low post.



In this ex., O1 passes to O3.



D3 should slide over and cover O3 man-to-man as D1 takes up position at high post.



In this zone defense ex., O3 dishes back to O1 and cuts to corner as O1 slides over to wing position. D3 goes with O3, D1 plays man on O1.

D2 & D4 should be aware of O2 & O4, but D2 slides over to middle of foul line and D4 moves to middle of key for possible rebound. D5 guards O5 in low post.



If O1 dribbles back to top of key and O3 returns to wing, the D will adjust back into original starting zone defense set-up.



In this case, O4 tries to get position in high post so D2 & D3 should close in and cover.



O2 cuts to corner & O1 moves out to wing. D2 should take away pass to O2 as D3 covers high post player D4 takes away any penetration through key.




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20-2-3 Zone Defense

Here your guards are ready to defend the 3 point line and your "3" part of the zone should be lined up with the first mark above the block. Use man-to-man principles when playing zone defense.



The zone defense must match-up as the offense comes down court. The defense must be talking to each other at all times.



If player 1 passes the ball to player 2 the defense would stay with their matchups, but if 1 passes to 3 then BUMPING begins. Defensive player 1 would bump 4 down. 4 does not leave until 1 tells him to. BUMPING will occur only when a "back line" defender is out guarding a perimeter player.



In this situation the offense has a high post 5. Defense 5 will match-up with 5. D1 and D2 will help D5 by trying to get a hand in any passing lane to 5. D5 will keep 5 as far away from the basket as possible on any shots taken by the offense.



If the offense sends a cutter through, it is very crucial that the defenders communicate. D2 must yell "cutter" and he must bump or slow down the cutter. D3 and D5 will also try to slow down the cutter. D1 bumps D4 down, and D2 slides up. D4 will match up with 2 in the corner.



If they send the cutter to the opposite side. D2 stays put. D4 yells "cutter" and slows down 3's progress. D3 will match-up with 3 on the perimeter, D5 will slide over and D4 takes the opposite low post (5).

Answer 4

You just gotta find your mode. Find out what gets your adrenaline pumpin, get hyped son!

Answer 5

yeah Kobe sucks man so shut up man okay man shut up man