What's the best diet after you give birth? (breastfeeding mom)?

Question

I heard certain things are not good for when you're breastfeeding as the baby could suffer from gas..

Answer 1

There are no specific foods that all nursing mothers need to avoid. Don't worry about it unless you notice your baby has a specific sensitivity.

Answer 2

you will possibly desire to consume a typical, nicely balanced nutrition plan. there is not any indication for a undeniable, or limited nutrition plan in case you're breastfeeding. And that's breastfeeding which will help take infant pounds off, whether you will possibly desire to attend and see. it is going to take months for the burden (and fat, positioned on only *for* breastfeeding, to soften away. in case you consume a common nutrition plan, with approximately 500 better energy (a sandwich and glass of milk), you will sense in superb condition and make an outstanding sort of milk. it is not cautioned to lose better than a pound each week while breastfeeding, and then not till approximately 6 weeks. of course you will lose some weight suited after the start, yet maximum females individuals are greatly surprised at how little that's. once you have a sprint better potential, you are able to start strolling with the newborn, that's a solid wellness workout and gets you out interior the sparkling air. For everyone desiring an weight-reduction plan, Weight Watchers has an awesome, risk-free plan for breastfeeding mothers. EDIT: Oatmeal is awesome for helping your physique to make milk. And drink sufficient water that your urine is diminished, and you are not getting thirsty.

Answer 3

You can eat anything you choose to. There are supposedly certain foods, like broccoli, that will give your baby gas. Honestly, I never noticed it with my children. They need to be burped after they eat, so any extra gas so leave at that point. If you are worried, just eat anything that is possibly gaseous an hour before breastfeeding.

Your question mainly deals with food, but you use the word diet. If you're also worried about losing weight, try some exercises with your baby. When my children hit the 6 week mark and I was given the okay for physical activity, I used to do "sit-ups" with my children. I would lay them on their back and gently sit them up, while I lay back on the floor. Then I would sit up and lay them back. It worked the abs and produced smiles and giggles as they grew older.

Answer 4

http://www.kellymom.com/nutrition/mom/mom-diet.html
Are there any foods that I should avoid while I’m breastfeeding?
There are NO foods that you should avoid simply because you are breastfeeding. It is generally recommended that a nursing mother eat whatever she likes, whenever she likes, in the amounts that she likes and continue to do this unless baby has an obvious reaction to a particular food.
It's suggested that everyone, particularly pregnant and nursing mothers, avoid eating certain types of fish that are typically high in mercury.
It is a good idea to restrict caffeine and alcohol to a certain extent, but it is rarely necessary to eliminate them.
Some food proteins (such as cow's milk protein or peanut protein) do pass into mother's milk. If there is a history of food allergies in your family, you may wish to limit or eliminate the allergens common in your family.
Any baby might react to a particular food (although this is not very common). If baby has an obvious reaction every time you eat a certain food, it may be helpful to eliminate that food from your diet. For more information, see Dairy and other Food Sensitivities in Breastfed Babies.

Answer 5

Eat pretty much the same healthy diet that you did when you were pregnant. Just remember, if it gives you gas, it might give your baby gas. Usually everything has the same effect on your baby with few exceptions. Another good idea is to supplement your meals by drinking things with added protien and calcium. Ensure makes a pretty tasty drink called "Healthy Mom" and they taste kinda like a slimfast. That aids in your baby's growth and keep your baby from draining all of your vitamins

Answer 6

I agree with the others. Eating sensibly and, well - breastfeeding. If you are looking for a more controlled "diet", Weight Watchers is excellent. It's sensible and they have a program for nursing moms thatis safe for your baby and it works!

Answer 7

Keep eating like you're pregnant, just eat more. You'll want to have lots of fiber and water to keep your stool soft (after my babies were born I drank about a gallon per day). Don't worry about foods that will make your baby upset. Eat what you want and if baby is fussy you can eliminate suspected "fuss foods." Just keep eating lots of healthy food!

Answer 8

try not to follow so much of hearing them say..
read on more dear..
breastfeeding mums can eat almost anything if your bb dont have any known allergies...
as for gas, its really ok...

Answer 9

fi you try to stick to the same diet as when you were pregnant for at least the first six months - this may seem very extreme but it will prevent any problems occuring later on...

Answer 10

Anything that you want except too much citrus, caffeine or alcohol. Any sensible diet is good for you.