2007-02-02 05:03:46 · 14 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
yup, i noticed a nice lift in me bum when I went up to just 2.5%
2007-02-02 05:11:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I do the treadmill for 60 mins on an incline of 6 ... all the time.
2007-02-02 05:19:15 · answer #2 · answered by Latitude 360 5 · 0⤊ 0⤋
havent been on a treadmill in over 3 years but i used to do the incline all the time... i had to for my lacrosse workouts
2007-02-02 05:07:40 · answer #3 · answered by scottliz2005 4 · 0⤊ 0⤋
engaged on it completely flat, you're no longer possibly getting any resistance so its greater handy than working exterior. its very almost like working prompt, you're no longer particularly pushing your self off the floor because of the fact the treadmill runs under you and you're basically shifting your legs. increasing the incline to 0.5 or a million supply you a sprint bit resistance like working exterior yet like on completely flat floor and no wind etc. ultimate area of do is exchange 0.5, 2, a million, a million.5 etc. to offer your legs an excellent workout consultation. maximum machines have a application which will do this for you.
2016-11-02 03:29:33 · answer #4 · answered by ? 4 · 0⤊ 0⤋
i use the treadmill 4 times per week (s,s,tu,th) for the span of 45 minutes each session
1st 5 minutes = warm up on flat surface (speed increased from low to medium)
5-10 minutes = flat surface at fastest speed
10-20 minutes = elevation #1 moderat speed
20-30 minutes = same elevation at top speed
30-40 minutes = elevation #2 (5 minutes at meduim; 5 minutes a top speed)
final five minutes = flat surface at moderate to slow pace.
2007-02-02 05:12:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Whenever I get warmed up. I'm still trying to find the Down incline ,though....
2007-02-02 05:08:59 · answer #6 · answered by jcha 3 · 0⤊ 0⤋
I'm just starting to. I'm starting to build up my strength and endurance to do an incline.
2007-02-02 05:07:19 · answer #7 · answered by Erin 7 · 0⤊ 0⤋
all the time
2007-02-02 05:10:28 · answer #8 · answered by bad b 2 · 0⤊ 0⤋
all the time.
2007-02-02 05:07:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yep. More workout, same speed.
2007-02-02 05:08:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋