I just read that I am suppose to avoid vitamin A while pregnant, has anyone else heard this?

Answer 1

You don't have to avoid it, but you don't want megadoses of it. Vitamin A is not water-soluable so it gets stored in the body rather than constantly flushed out. Too much Vitamin A in your system can be toxic.

Most prenatal vitamins supply 50% of RDA, and the rest you'll intake by food. So go ahead and eat all the veggies you want and don't worry about it - just don't take vitamin pills with high doses of it.

Answer 2

You just need to avoid extra high doses of this. If you use face stuff that has Vitamin A, discontinue using it. You do need some Vitamin A, you just don't want to overdose it. What I would do is just discontinue using any face/body wash/ hair stuff with vitamin A and then you're proably safe.

Answer 3

Lunchmeat is preserved with nitrites and/or nitrates. each and every physique could circumvent those. you're able to additionally circumvent deli meats -- the youngsters the place they slice some off a much better bite and serve it to you. Possiblities are countless for an infection. A healthy individual can combat it off, yet you do no longer want to take opportunities once you're pregnant. yet once you circumvent each and every thing you're meant to circumvent, there is not any longer a lot left. Use your superb judgement, and do issues moderately. Ask your standard practitioner, too. suggestion like this alterations over the years.

Answer 4

Yes, high doses of vitamin A are very, very dangerous for the baby. That's why you need to avoid lots of acne creams like Retin-A, Acutane, etc.