I do not work, i do not go to school... im a bum for now.
My schedule is.
Fall asleep at 7AM and wake up 2pm-4pm eveyday.
I want to have a normal sleeping schedule where i sleep at 1 or 2am, and wake up around 10am.
I have tried not sleeping the WHOLE night, so the next night i can fall asleep easily, but that doesn't work. I still fall asleep late, and i wake up around 2pm like before.
Is this just a really bad Jet-Lag???
Oh, and i've tried Tylenol PM, but it just makes me really antsy. So drugs are out of the question.
2007-02-01 22:58:46 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Staying awake one night and going to bed early the next isn't going to help you unless it becomes a habit.
The very best way for someone like you to get into a good sleep pattern is to get a regular day job. When you have to start getting up at 6:30 am everyday it won't take longer than a week for you to be cured.
2007-02-01 23:04:04 · answer #1 · answered by IAINTELLEN 6 · 0⤊ 0⤋
those are few approaches you are able to stay away from having difficulty going to sleep at night: a million. stay away from night stimulation : attempt to take heed to radio or comfortable reading quite of televisions 2. heat tub: before you flow to mattress, attempt to take a heat tub for 20 minutes 3. consume at common cases daily 4. stay away from super food close to bedtime 5. prepare night rest workouts ex. Meditation or Muscle rest 6. attempt to not take a snooze for the duration of the day
2016-09-28 07:48:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋