How can i make my thigh strong and muscular?

Question

I had very strong & well muscle thighs, bbut now they are not as strong as it was. Please tell me needful to do, and for my arms as well.

Answer 1

For thighs do squats. Arms work your biceps and triceps. To increase strength you will have to gradually increase weight. Also when exercising hold the contraction for at least 6 seconds.

Answer 2

i have the same problem. if i don't exercise, then i start losing the muscle structure and instead start getting fat.
i tried this regime and it's working.get two dumbells(5 pounds) and work out with them for 10 minutes on alternate days. in a week or so, u'll be seeing results. for the thighs, just jog if u like going outside. if u want to stay at home, then squats is the best exercise. ur muscles will become tight within 5 repetitions. so take it a bit easy in the start. u might injure urself.if it starts paining, then continue only after the pain has gone.

Answer 3

You have to exercise to have well-toned muscles,so i suggest you jog at least 3 times a week.for your arms you can use dumbbells to tone your arm muscles.do some push-ups too.