all liquid diet or all fruit diet to lose weight fast?

Answer 1

I would suggest going for the all liquid diet because you can get good calcium, protein and fiber from a liquid diet.

Also when doing an all liquid diet you can be eating fruits& veggies, and still be burning fat!

From an all fruit diet you will Not be getting any protein, and protein is important while losing weight because you do not want to lose muscle, you want to lose *fat*.

Go to the store and buy yourself some:
1)Skim Milk (there is also Skim Milk that tastes like 2% milk (try it, it tastes good, but has ZERO fat in it)
2)Tomato Juice
3)V8 Vegetable Juice
4)Low calorie Grapefruit Juice
5)Low Calorie Orange juice
6)Low Calorie Cranberry Juice
7)Green Tea
8)ANY other low calorie juices that you fancy
9)Slim Fast
10)Grapefuits
11) Kiwis
12)Frozen Blueberries (eat them while they are still frozen)
13) Bananas
14)Baby Carrots
15)Celery
16)Fresh Broccoli


The Skim Milk and Slim Fastwill provide you with a good source of calcium and protein.
The other juices will provide you with a good source of vitamins and fiber.
The Green Tea will provide you with antioxidants to rid your body of toxins.
Remember to drink a half gallon-one gallon of water per day. To keep well hydrated.

~ have 1-2 Slim Fasts per day
~ have 3-4 glasses of skim milk per day
~ have as many glasses of low calorie fruit and veggie juice as you desire
~have as many cups of green tea as you desire
~ have as many glasses of water as you desire
~have two kiwis a day
~ have a grapefruit a day
~have a banana a day
~have a cup of frozen blueberries a day
~ have baby carrots, cut up celery, and cut up broccoli as you desire
~Do 30 minutes of exercise per day

Good Luck and enjoy.

Answer 2

1

Answer 3

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Answer 4

All liquid diet would lsoe weight faster but it is risky...If you only drink liquids there is 79% you will get brain damage after atleast 3 days.....

Answer 5

Fruit. Your body will get more nutrients. Still drink liquids though.

Answer 6

2 and 1 2 hours bowling

Answer 7

Nope, low calories or low carbohydrates. Chocolate milk shakes are liquid, and you will gain weight.

Answer 8

Fruit, it's gonna give you the runs to help you get rid of that weight and clean ya out.

Answer 9

No crash diet, but a balanced diet and lots of exercise.

Answer 10

45 minute jog at a 10 minute mile pace