pro-stretch hardware # hhoo12 patient uses device to strengthen leg muscles , quads and claf muscles .
2007-02-01 17:29:58 · 3 answers · asked by R. O 1 in Health ➔ General Health Care ➔ Other - General Health Care
Just be careful "No pain no gain" is no longer true in many situations. The more pain in many situations will worsen your condition and disable you for life. P.T. is great but you have to have a physical therapist who cares for his clients and knows his stuff. It is hard finding therapists like that.
2007-02-01 18:00:26 · answer #1 · answered by grannywinkie 6 · 0⤊ 0⤋
Congratulations on stepping right into a solid workout software. all the strengthening you decide on (based on your talk) is to get rid of your shin splints. NO concern. Shin splints are led to by muscle imbalance. Calf solid, shin susceptible. a thank you to marvelous it is to bolster the muscle groups on the front of the legs. Lie face down in mattress alongside with your feet putting over the component. Pull your feet upward against the resistance of the mattress. attempt to artwork as much as 3 or 4 instruments of five – 10 reps each. i opt to advise against squats and such for a heavy guy considering which you will land up finding out to purchase it in later years with knee issues. Lose countless the better pounds then get into in spite of progression you decide on. solid success
2016-09-28 07:39:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The only prostretch I am aware of is used for stretching the ankles and calves...it has no strengthening benefits...it's primary use is to stretch the calf or achilles tendon.
2007-02-02 13:44:30 · answer #3 · answered by mistify 7 · 0⤊ 0⤋