how do i do a proper sit up and lift my body up and down while laying flat on the ground and i dont feel any work out i do crunches and i feel the burn should i just do them i lay flat go about half way up with back and neck straight arms on my upper chest a feel my abs kinda vibrating and if i push them they are hard and flexed should i keep doing them i hold it for about 30 secs each is that good how many of them should i do i am very thin and can feel two "humps" where my six pack would be is that a start?
2007-02-01 16:39:25 · 2 answers · asked by freded_124 3 in Health ➔ Men's Health
Always have your knee's bent when you do sit ups, to protect your back from injury.
2007-02-03 04:16:58 · answer #1 · answered by Thankyou4givengmeaheadache 5 · 0⤊ 0⤋
sure that's a acceptable take a seat-up, and you gets the comparable outcomes. yet while your purpose is to flatten your tummy, generic take a seat-united stateswont do the element. by doing the comparable circulate and turning your torso so as that your left elbow or shoulder is going to your suited knee and visa versa you will artwork your aspects which will flatten up your tummy.
2016-09-28 07:37:17 · answer #2 · answered by kelchner 4 · 0⤊ 0⤋