already 9:22 and i did not complete any of my hw assignments, and i have to take a shower, and i am crying (but i really don't want to, it's like i'm crying for no reason) and i'm throwing the hugest fit in the world. i don't know if it's stress, but i feel really really depressed right now, because i overslept and i haven't been getting much sleep lately because i keep procrastinating my work, and i was hoping this day would let me sleep early. is there any way to calm down when you have stress? Is this stress?..
2007-02-01 16:24:16 · 10 answers · asked by Anonymous in Social Science ➔ Psychology
Just try not to make it worse, and have a laugh if you can. That usually helps.
2007-02-01 16:27:43 · answer #1 · answered by the Boss 7 · 0⤊ 0⤋
First being stressed is Not going to change the fact you overslept but will make you feel even more miserable and if this is how you react to stuff happening in time you'll have high blood pressure. You should also get a old fashioned alarm clock that runs on batteries-yes they still exist and can be bought Eckerds CVS etc-at least they are reliable if you set the alarm. then explain to the teacher if you an make-up and then one task at a time do what must be done. To Not get so stressed mean one has to mature and you can also take a B-Complex Vitamin Pill for help with stress.The only way to stop procrastinating is to make a list of what you need to do,Make up your mind to do and do it.Forgive yourself-get some sleep and tomorrow is new day to begin again.
2007-02-01 16:39:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There's nothing you can do about sleeping in...I would focus on getting the most important things done first. Start with your homework and then shower if you have time...I cry all the time because of school and stress...it's natural and okay. Just take a deep breath and try to do the best you can with what time you have.
2007-02-01 16:27:44 · answer #3 · answered by nenababy1982 1 · 0⤊ 0⤋
YES it is stress!! Take a deep breath count to ten, why dont you go take a shower, and then get to your hw assignemtns, Crying isnt going to do anything. The sooner you finish your hw you can go to bed. You should make a schedule for yourself everyday so you can have enough time to do hw, other things, and at least get 7 to 8 hours of sleep. Its all about time management.
2007-02-01 16:28:43 · answer #4 · answered by . 6 · 0⤊ 0⤋
Ok, remove everything from your mind and just concentrate solely on taking nice deep breaths. In through the nose and out through the mouth. Do this for a few minutes, then after that write down everything you need to get done, but remember to do it calmly, and if you need to stop and just concentrate on breathing again, do it. Once you have everything on paper you need to do, prioritize them. Then work on them in order of importance, you are under panic level stress right now, and if you don't focus on calming yourself first, you'll just continue to cry. Just breathe...think about what need to be done...and do it.
2007-02-01 16:30:30 · answer #5 · answered by icancareless 2 · 0⤊ 0⤋
Yes it is but its all self inflicted. You in essence have sabotaged your ability to get your work done by blaming other things. Face it you really don't want to do the work because its alot more fun to have a crisis. Incidently not one shred of homework gets done while your on here venting. Get Er Done :)
2007-02-01 16:35:35 · answer #6 · answered by southforty1961 3 · 0⤊ 0⤋
it probably is just stress i think that you should take a day off to relax that what i did and it work i was back to normal the next day.
2007-02-01 16:32:56 · answer #7 · answered by Angelica h 1 · 0⤊ 0⤋
go back to bed!
you'll be better in the morning
It's not the end of the world.
2007-02-01 16:32:25 · answer #8 · answered by patty 2 · 0⤊ 0⤋
Why are you wasting time here? concentrate on the work
2007-02-01 16:26:47 · answer #9 · answered by walter_b_marvin 5 · 0⤊ 1⤋
stop messing around on the interent and go to work
2007-02-01 16:27:09 · answer #10 · answered by na 2 · 1⤊ 1⤋