what are some ways to get a better night sleep?

Answer 1

Eat dinner atleast three hours before bed time. A digesting stomach will keep you awake.
Sleep in a pitch black room with NO noise.
Wind down 1 hour before bed - read a book, listen to music.
If you watch t.v. do not watch anything stimulating that will get your head spinning. Stay away from the news and anything depressing or violent.
Do not exercise just before bed, although, exercise during the day will help you fall asleep at night. Exercise helps you release pent up energy so you are nice and drained before bed.
Some people should not have any caffeine in the afternoon or evening - it keeps them awake.
Take a shower in the evening to help you relax.

Answer 2

Proper nutrition, exercise, watch what pills you're taking if any, don't drink alcohol before sleeping or use it to get to sleep, stop caffeine consumption early in the day, relax and slow your body down before you lay down to sleep.

Answer 3

* Drink Warm Milk

* Wind down before going to bed

* Don't drink coffee too close to bedtime

* Don't take afternoon naps

* Have a regular sleeping schedule

* Take a nice warm bath before bed

* Check this section out for more ideas
http://www.healthandwellnesscentral.com/Category/Insomnia/106

Answer 4

you could start by taking a nice warm bath. when you get out, towel dry off and put on some warm jammy's and get your happy *** into bed.!! or call me and let me sing you a lullabye. i'm not that good, but i could try. i used to hum my son to sleep when he was a baby, and the funny thing was, my, well my ex husband would fall asleep too.

Answer 5

#! Is your bed comfortable? 2) you need to worry less about sleeping 3) you need a quiet romm 4) meditate before laying down.4) do you have any nasal problems?

Answer 6

sleep on a pillow filled with lavender