2007-02-01 13:11:42 · 19 answers · asked by xander 5 in Entertainment & Music ➔ Polls & Surveys
Men need to start their day off with protein to keep them going through the day. Their bodies work very different from a woman's. Women don't NEED protein until the afternoon.
A perfect breakfast for a man would be 1 or 2 eggs, (minus yolk if you have a cholesterol problem), 1/2 regular bagel, light butter is fine, men also need certain fats (don't waste the calories on margarine, doesn't taste as good and no nutritional value), 6 oz glass of milk or a yogurt and a serving of fruit. Enjoy.
2007-02-01 13:16:37 · answer #1 · answered by puresatin 5 · 2⤊ 2⤋
Egg White veggie omelette. Add some broccoli, bell peppers, tomatoes, mushrooms, and cheese and even potatoes.
Serve this with a side of wheat or rye toast or cottage cheese or my favorite fresh cut fruits and a glass of orange juice.
This covers your veggie servings, protein, calcium, fruits and carbs.
2007-02-01 13:47:24 · answer #2 · answered by Sheeners 1 · 1⤊ 0⤋
Something low GI. Cereal ie Muesli or Weet Bix, followed by a piece of grain bread with condiment or fruit muesli bread. Or if you have time toasted ham, tomato, cheese on grain bread/muffin or similar. Followed by piece of fruit or bag of roasted chick peas on the way.
2007-02-01 13:29:07 · answer #3 · answered by sexy rack 2 · 0⤊ 0⤋
The same advice I would give to a working woman.. Breakfast is the most important meal of the day.. Eggs, toast, bacon, O.J or some oatmeal & O.J.
2007-02-01 13:15:08 · answer #4 · answered by daisy 3 · 1⤊ 1⤋
Try a granola bar and a piece of fruit.
The granola bar is car-worthy, and the piece of fruit is easy to eat at your desk or during a morning break.
2007-02-01 13:13:42 · answer #5 · answered by FaZizzle 7 · 1⤊ 1⤋
1 boiled egg, 1 piece of wholewheat toast, 10 oz. glass of o. j.,
oatmeal, a glass of milk
2007-02-01 13:15:54 · answer #6 · answered by ? 5 · 2⤊ 0⤋
Yogert, banana and a granola bar and orange juice
2007-02-01 13:14:35 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Bacon Egg and Cheese on a roll with Orange Juice.. it'll keep you full 'til lunch.
2007-02-01 13:14:31 · answer #8 · answered by WhoDidThat??? 7 · 2⤊ 2⤋
Lowfat granola, with fresh fruit and soy milk.
Or you could swing by JimmyD's for a sausage mcmuffin....
2007-02-01 13:15:12 · answer #9 · answered by Anonymous · 2⤊ 1⤋
Coffee and McD Egg/Bacon Biscuit, and potatoe thingy.
Get one for me also.
hehe
2007-02-01 13:15:15 · answer #10 · answered by Anonymous · 1⤊ 2⤋