2007-02-01 10:50:59 · 21 answers · asked by rocky 1 in Health ➔ Alternative Medicine
how you doin rocky?
forget suppliments for now ,if you want to lose weight then there is no better way of doing so than excersise.
i have now lost 4 stone in 4months through good excersise such as running 4 times a week(to begin with it doesnt matter how far)
and a few sit ups and so on.when you have lost a few pounds then your body will be in a better shape than ever,thus reducing your appetite without even knowing it.good luck mate.
2007-02-01 11:00:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I don't know how effective this is, just heard that eating a half of grapefruit in the morning "shrinks" your stomach so that hunger doesn't hit as much as it did. Like I said, have no idea if it works. Also, have read that if you drink an 8oz glass of water with one tsp. of vinegar in it before meal time you will eat less and it supposedly helps keep your body from retaining any fat. If you decide to try either I wish you luck and really hope it works for you. I've never tried it as I don't have a weight problem. I certainly would try it if I did!
2007-02-05 10:46:40 · answer #2 · answered by lynn g 2 · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent of times and indulging a little 20 percent almost daily.
2016-06-02 18:48:38 · answer #3 · answered by Frances 2 · 0⤊ 0⤋
Good luck with the portion control - the cause of the weight loss (besides burning it off). Make the food healthy and lose the sugars.
2007-02-03 15:27:19 · answer #4 · answered by Keko 5 · 0⤊ 0⤋
Shaklees brand vitamins are all natural and they have a new program called the Cinch plan. I've heard alot of success stories. You lose alot of weight and it keeps you feeling full so you don't feel hungery. Check it out on line.
2007-02-01 10:58:27 · answer #5 · answered by summer sunshine 3 · 0⤊ 0⤋
There is a new product on the market called Hoodia. It is supposedly able to reduce your cravings to eat, and make you feel full longer. I think Costco sells some, as well as the vitamin places in the malls around.
Good luck!
2007-02-01 10:59:06 · answer #6 · answered by Michael D 2 · 0⤊ 1⤋
Take time once a 1 week to plan out and go shopping for meals and snacks so you might be prepared whenever hunger strikes.
2016-07-13 03:59:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-01-22 21:00:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Also include 10 grams of fiber to satiate hunger longer and forestall bloating from constipation.
2017-03-11 02:09:34 · answer #9 · answered by Ellis 3 · 0⤊ 0⤋
Adhere to a far more low fat protein/green vegetable diet
2017-03-09 22:46:36 · answer #10 · answered by Lynne 3 · 0⤊ 0⤋