All of my life, I have taken some sort of multivitamin just to be taking it, recently I have just been taking Vitamin C for my allergies and such. I am about 130 lbs overweight. I was wondering which dietary (natural) supplements are reccomended, or ok for 14 year olds? Thanks to all of you guys that will try to inspire me to do it the natural way, however I feel I need some help. I have been eating alot of fruits lately. If that counts for anything? And I'm thinking about getting Vibe nutritional products.
I have been considering these products:
-Hoodia
-AlphLipoic Acid
-and others
2007-02-01 08:32:12 · 20 answers · asked by MJ 3 in Health ➔ Alternative Medicine
Weight has allot to do on what you eat and when if you eat food that gets into you system quickly this will quickly raise your sugar level and in return your insulin level goes up and this causes hunger so you eat and the cycle begins again. There is a great book
Ultra-metabolism by Mark Hyman And he is a Doctor
there is allot on the web to get the book or sites that give you info on what is in the book
The book does things naturally and has info on herbs and what they do for you
What I typed in was ultra-metabolism/mark hyman
there are places to get his book or other programs
or there are allot of places for the low glycemic diet
and for those type in GI/diet and chose
I did not give you a site because different things appeal to different people
And in the mean time green tea is very good to lose weight get the good kind if you have an Oriental grocery get it there it will be a better quality
And even if you don't need to lose weight eat this way is a healthy way and prevents cancer and a number of other health problems
2007-02-01 19:19:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hello Buddy
Exercise. walk 10,000 steps a day. 1 hour workout is good for the start.
Medicines help but in long run they have side effects. Eat healthy and stop have Junk food. ESPECIALLY, MCDonald Burgers and Fries, KFC CHicken.
THey all fried. For snacking eat fruit, carrot or any vegetable.
Wake up early.
Join a gym. Weights are a good way to increase metabolism.
Eat lots of fiber containg food. Drink 10- 12 glasses of water. Aprrox. 3 litres. when u wake up, 1 hr before breakfast, 1 hr before lunch , 1 hour before dinner.
Breathe, breathe and breathe properly.
2007-02-01 09:25:36 · answer #2 · answered by Manisha 2 · 0⤊ 0⤋
a million. cardio. it is the workout for slimming down. in case you like a greater "in fantastic condition" or "tones" look do workouts that build muscle. 2. drink lots of water. only eating water can help suppress urge for foodstuff. Plus, it hydrates your epidermis and clears up pimples! 3. consume 5 - 6 small foodstuff/snacks. this might help suppress munchies and stay finished longer. yet you ought to have breakfast. As a teenager myself, i be attentive to there's no time for breakfast. It doesn;t ought to be pancakes, William Maxwell Aitken, and eggs. A small bite, which consists of a granola bar, will do. you only ought to start your metabolism. Plus, no abdomen growling in college. 4. do no longer consume a minimum of an hour until eventually now you circulate to mattress. this might turn at modern-day into fat. Plus, it ought to reason bloating. yet once you ought to, consume fruit or nuts. 5. Substituting little issues at a time could make a huge distinction. as a exchange of total milk, do 2% milk. as a exchange of chips, you may consume dried banana chips. common little sacrifices can final you in the long-term. 6. The night until eventually now you have swimming classification, use wraps to slender down in one day! sturdy success!
2016-09-28 07:10:25 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:12:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2015-12-17 15:59:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2017-03-16 10:35:21 · answer #6 · answered by Ashley 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-05-13 22:03:26 · answer #7 · answered by Lucio 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-08-13 08:56:30 · answer #8 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-03-10 14:17:27 · answer #9 · answered by Kathleen 3 · 0⤊ 0⤋
i'm chubby too but none of those work try watching your calorie intake and exercise i'm also 14 so email me if you want to talk :) i would love that
2007-02-01 08:41:00 · answer #10 · answered by moxychic_333 2 · 0⤊ 0⤋