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I want more muscles on my upper body

2007-02-01 08:17:59 · 3 answers · asked by yo 1 in Health Men's Health

3 answers

Lift weights.

2007-02-01 08:23:02 · answer #1 · answered by Lucy 5 · 0 0

techinically you can't get more muscles... but you can improve on the ones you have. try to eat a lot of protien and lift weights. lift heavy if your going for strength... heavy meaning by the end of the workout you can barely lift your arms.

2007-02-01 16:26:19 · answer #2 · answered by Anonymous · 0 0

bench-decline,nutreal and incline, pulldown, tricep extension, bar curls, shoulder press,

2007-02-01 17:02:22 · answer #3 · answered by dirtracr123321 1 · 0 0

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