2007-02-01 07:56:26 · 12 answers · asked by Anonymous in Social Science ➔ Psychology
My husband did a study on stress relief and found that strenuous exercise does more to relieve stress than anything else. Take up bike riding, walking or join a gym!
2007-02-01 08:05:28 · answer #1 · answered by Aunt Bee 6 · 0⤊ 0⤋
Find out what is stressing you and try to avoid or eliminate it, but since that isn't always an option, you should just do things you enjoy doing. If you like reading books, take an hour or two out of your day and curl up on the couch and read a book. If you like watching movies, watch a movie. Basically, find a hobby and do that hobby.
Another method, clear your mind and count to ten, you might have to do that several thousand times, but it would help. Whatever you decide to do, make sure the activity takes your mind off of what is stressing you, and whatever activity you decide on, don't let your stressor interfere with your activity.
2007-02-01 08:04:11 · answer #2 · answered by George P 6 · 0⤊ 0⤋
when i get streesed and fed up. i give up. and i dont think im suicidal but i feel tired and i feel like going into a deep sleep and not waking up. I think this way because i want just to let go of all of my problems for a little bit. I think there is a point where everybody gets like this. but there are ways to prevent. try to do something u like. that will get u out of that mood. if u like dancing and singing, then dance and sing. look for postitive things to do. like i listen to postive music.(kirk franklin:looking for u) which helps. i go to sleep and when i wake up i get up and organize my problems and decide what to do.
Believe in yourself
Be brave...but it's ok to be afraid sometimes
Study hard
Give lots of kisses
Laugh often
Don't be overly concerned with your weight, it's just a number
Always try to see the glass half full
Meet new people, even if they look different to you
Remain calm, even when it seems hopeless
Take lots of naps..
Be weird whenever you have the chance
Love your friends, no matter who they are
Don't waste food
RELAX
Take an occasional risk
Try to have a little fun each day.
...it's important
Work together as a team
Share a joke with friends
Fall in love with someone..
...and say "I love you" often
Express yourself creatively
Be conscious of your appearance
Always be up for surprises
Love someone with all of your heart
Share with friends
Watch your step
It will get better
There is always someone who loves you more than you know
Exercise to keep fit
Live up to your name
Seize the Moment
Hold on to good friends; they are few and far between
Indulge in the things you truly love
Cherish every Sunday
At the end of the day... PRAY
....... and close your eyes
And smile at least once a day!
2007-02-01 08:12:52 · answer #3 · answered by The REBELution! 3 · 0⤊ 0⤋
get a massage maybe at a spa or maybe from a loved one, don't forget to breath. find time to pamper yourself or doing something you love. meditate. take some time and go on a walk by yourself (somewhere safe though) where it is quiet and peaceful. maybe you could do some yoga. put your priorities in order and be happy for everyday and all that you have. forget about what is stressing you out atleast temporarily. your mind never gets to rest even when you are dreaming and sleeping so i really suggest meditating.
2007-02-01 08:03:57 · answer #4 · answered by downs1229 2 · 0⤊ 0⤋
LORAZEPAM!! ; )
AND Or... deep breathing, a nap, bubble bath, relaxing music, separate yourself from the source of the stress, exercise, fresh air...
Good luck!! ; )
2007-02-01 08:06:11 · answer #5 · answered by HJ 4 · 0⤊ 0⤋
Exercise always helps. Go out for a walk after work or go to a gym if you can, take a class or work your frustrations out on the treadmill or cross trainer.
You'll benefit your body & your mind.
2007-02-01 08:05:27 · answer #6 · answered by Lucy 5 · 0⤊ 0⤋
just relax is just relax..
stop thinking.. take a hot bath.. eat, drink and watch movie.. sit in comfort chair/sofa/bed.. not thinking anything..
or..
in extreme case..
lie in your bed.. visualize death.. but not in scary way.. in peaceful way.. saying to yourself "nothing need to be done anymore.. everything has been done perfectly.. everything is okay... i can relax now.. i already reach what i want.. i have done what i have to do.. i'm so peaceful.."
2007-02-01 08:06:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
There is great information on stress management and how to reduce your stress at ( http://www.reducingstress.net )
Good Luck
2007-02-02 10:49:48 · answer #8 · answered by marketingexpert 6 · 0⤊ 0⤋
Pray to God and ask for peace.
Be Blessed and Rejoice in the Lord!
2007-02-01 08:05:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yoga n meditation is da best way to deal with stress
2007-02-01 09:15:47 · answer #10 · answered by !i!i!i!FaRnAzA!i!i!i!i 3 · 0⤊ 0⤋