what to do for nail indentations?

Question

i have nail indentations since i was little. they run in my family. recently i was told i have proriasis of skin and nails. is there anything i can do to lessen these indentations other than buffing them. i dont like the feel of buffing. i feel it leaves them more weak. also i hate polishes because i feel they have so many chemicals that are toxic. has anyone tried a medicine on their nail that worked or made their nails stronger? i take a calcium pill which doesnt seem to work.

Answer 1

Gelatin is what you need. It is protein, like many foods, but for some reason is exactly the sort of protein that nails want.