2007-02-01 02:52:04 · 19 answers · asked by melon_rose 2 in Social Science ➔ Psychology
Slap yourself on the cheeks, hard, but not too hard! Adrenaline works a treat!
2007-02-01 02:57:49 · answer #1 · answered by CLICKHEREx 5 · 1⤊ 0⤋
Watch what you eat the night before, or for several nights before. Dont eat past 7pm. Dont eat salty foods EVER. Drink lots fo water during the day. Exercise regularly. Eat more fruits and vegis, less carbs but dont go over-board about it or get stressed out. Cut back on starches and milk, dairy foods. Do all of that, and you shoudl be able to wake yourself up quickly after 4 hours of sleep and be wide awake BEFORE coffee and showers. By the way, dont rely on coffee. The accumulative effects of habitual coffee is going to slow you down, not speed you up.
2007-02-01 03:04:50 · answer #2 · answered by ? 6 · 1⤊ 0⤋
Drink some water...it will get your system going. Also eat a breakfast with some complex carbs, and develop a really good total body stretching routine. It only has to be about 10 minutes long, but it will get your blood flowing and clear your head.
2016-05-24 01:48:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The moment the clock rings you must get up. If you dont then it will be harder in a few minutes. Keep active eat a snack. Dont drag yourself around, fresh air and an active body will jolt the mind awake.
2007-02-08 03:52:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
meditate or concentrate ur mind on specific object in ur room..u can perform this by closin ur eyes and forgettin about every lil thought or tension u have, or u can open your eyes. Main thing is u need to have focus. do taht for abut 15 mins. right after u wake up, do thsi immeditaely before goin to bathroom, brush etc ..this may seem hard in beginnin and you might loose ur paitence, but ..wat really happens is that by elimination al thoughts ur recollecting all the energy in your ind which not only makes you feel peaceful, but your positive behaviour will shine thorughout the day.
2007-02-08 02:30:52 · answer #5 · answered by awaited.death 1 · 0⤊ 0⤋
Cold water splashed in the face has long been used to wake a person up.
The sudden temperature change will shock your system awake in an instant.
2007-02-01 03:01:20 · answer #6 · answered by Gaga Warlock 3 · 1⤊ 0⤋
Drink a red bull or one of those high caffeine content drinks. Or just run quickly around your house a couple times, wakes you right up.
2007-02-01 03:01:48 · answer #7 · answered by tincansinger 2 · 0⤊ 0⤋
I found it helpful to stretch for a couple minutes or do any type of short phisical activity to get the blood flowing.
2007-02-08 21:56:22 · answer #8 · answered by tryin2help 2 · 0⤊ 0⤋
Go for a brisk walk or something that gets your heart rate up. That will do the trick.
2007-02-01 03:01:15 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Have your man wake u up in a way that you'd love to get every morning....
2007-02-09 01:40:16 · answer #10 · answered by momof3 5 · 0⤊ 1⤋