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How many minutes of stage 4 sleep should one get per night?

2007-02-01 00:15:52 · 1 answers · asked by comet girl...DUCK! 6 in Health ➔ General Health Care ➔ Other - General Health Care

1 answers

There is no set amount of minutes for stage 4 sleep. It usually accounts for 10-15% of a persons sleep at night (first third of the night) and is described as the deepest stage of sleep.

2007-02-04 07:13:44 · answer #1 · answered by Anonymous · 3⤊ 0⤋

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