tuesday. Are there any exercises i can do at home to improve/ maintain my endurance and stamina? Just one exercise please. Maybe like running or jumping rope.
Thanks
2007-02-01 00:04:59 · 5 answers · asked by Anonymous in Sports ➔ Swimming & Diving
Don't skip practice due to sore or stiff muscles - practice will actaully help reduce the feelings you are having. The soreness is part of your muscles being "broken down and built up" It's all part of training. If you skip a practice every time you feel a bit sore you'll have a difficult time seeing the results of the workouts in your overall preformance.
Thus GO TO PRACTICE!
2007-02-01 04:12:02 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Suck it up and swim. Unless if you need to see a doctor for the pain, you not going to practice will hurt you a lot. Isn't it also nearing the end of the competitive season? You can't miss.
2007-02-01 06:54:35 · answer #2 · answered by SirCornman 3 · 0⤊ 0⤋
ya i know an exercise you can do, don't skip swim practice because you're sore. i suspect you do dry land to get more muscle build up strength and get more endurance so don't miss swim p[practice because your sore. that is a stupid reason to miss swim practice.
2007-02-02 11:38:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to practice! It will help with the soreness.
2007-02-01 09:26:17 · answer #4 · answered by Big Rig 2 · 0⤊ 0⤋
Suck it up and deal and go to practice! The excersise will make you feel better.
2007-02-01 06:10:01 · answer #5 · answered by Geekier Than Thou 4 · 0⤊ 1⤋