How do women manage menopause?

Question

For women who are in the know and are or have experienced it.

Answer 1

its something you just learn to live with there is good news at the end of menapause no more periods yahooooooo.

Answer 2

well it depends what kind of symptoms you're talking about. for some symptoms there aren't too many things you can do except try your best to stay comfortable ie: with hot flashes. with other symptoms such as irritability you can try relaxation exercises.
also consider calcium + vitamin D supplements to prevent osteoporosis