I am underweight about 9 Kgs and I have to appear for some medical test. I cannot rely upon my diet because of my shifts but I want to gain some body mass. Can anyone help me in gettin body mass increased so that i look more heavier than skinny
2007-01-31 17:08:45 · 11 answers · asked by DragMe2u 1 in Health ➔ Men's Health
Go on personal milk shake testing contest to find the best shake near you. Try a new one once or twice a day until you find one that is really good. It will be really hard not to gain weight if you do this. What about that guy that just ate fast food for 30 days. Toss in the best burger also.
2007-01-31 18:30:45 · answer #1 · answered by hebb 6 · 0⤊ 0⤋
It depends on your body.
All I have to do to gain weight is to stay alive, it seems. I'm fat.
A lot of people seem to be able to eat anything in any amount and not gain any weight.
The basic fact is that if you eat more calories than you use up, you'll gain weight in the form of fat.
If you exercise (Strength training -anaerobic) enough, you'll gain muscle mass
If you exercise ( Cardio - aerobic) enough, you'll burn more calories and either lose fat or get in far better shape, but you'll have a harder time gaining weight, I think.
2007-01-31 17:19:51 · answer #2 · answered by Big Bruce 6 · 0⤊ 0⤋
yup you can increase ur Wt.. start having a Banana along with a glass of milk in the morning for a month.I think this will not only increase ur Wt. but it is going to help in heavy MASS INDEX AS WELL.
BYE
2007-01-31 17:15:29 · answer #3 · answered by bobby 2 · 0⤊ 0⤋
definite u can benefit weight in one month... u only ought to be concious on your on a regular basis events... do the basics... have a ideal foodstuff regimen and stick to the foodstuff pyramid, u must additionally take foodstuff supplements which will enable greater advantageous absorption of nutrition from the foodstuff u consume. additionally, u must additionally do some workout for it will enhance your metabolism cost...and likewise, u ought to sleep for no less than 7-10 hours each and every night... common ayt?
2016-09-28 06:35:59 · answer #4 · answered by barnell 4 · 0⤊ 0⤋
check this out"
*i recommend eating lots of rice and beans,chicken,protein shakes,nuts, water, every two hours.
also, eat eggs,oatmeal, vegetables and fruits.
*3 servings of 100 % whey protein a day mixed with nuts, yogurt and fruits in addition to the above"
you have to spend some money to win something, it costs money."
do it for two weeks, and you will thank me."
2007-01-31 17:24:33 · answer #5 · answered by tee 1 · 0⤊ 0⤋
Stay away from chocolates and stuff like that. You need to eat more lean meats and brown rice. If you binge on candys and mc donalds, its just going to build up on your stomach.
2007-01-31 17:14:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
look i can suggests u some homely treatment
such as take a glass of milk with 2 bananas ...
no need of taking medicines as becoz they have some side effects which may hampper u in future...
try this best of luck....
2007-01-31 17:35:13 · answer #7 · answered by shilpychauhan 1 · 0⤊ 0⤋
gainin weight is more hard than losin weight.. u should eat healthy food.. that doesnt mean that u should eat FAT food all the time.. vegetables n fruits n juices... eat all the time when ever u feel hungry.. dont delay food b/c of ur shifts.. eat snaks bars, yogard n stuff..
2007-01-31 17:15:40 · answer #8 · answered by crazy86 2 · 0⤊ 0⤋
I would consume both a protein shake and a regular milk shake every day on top of your normal caloric intake.
2007-02-01 10:39:54 · answer #9 · answered by mcd_48230 3 · 0⤊ 1⤋
eat a lot of shitty food with a lot of high fiber calories like steak and cheese subs. eat a lot of protein and lift a lot of weights
2007-01-31 18:28:13 · answer #10 · answered by F1reflyfan 4 · 0⤊ 0⤋