what are you do when you were angry or lost control of emotion? how others reacted that event?

Question

what you might done differently?

Answer 1

I hold it in, then forget.

Answer 2

There are multiple ways to control the situation:

1) Try to leave the area so you can calm down
2) Try to sit down and take deep breaths
3) Get some water to drink

In the past I have reacted right away when the right thing to do is to calm yourself down and evaluate the situation.

Answer 3

when the confluent forces of life put you off balance and you succumb to anger all you can do is apologize and explain . then look at the cause and plan not to let it happen again .the last time it got the best of me I had to plea for my job back.