Whats a good sleep aide?

Question

Whats a good sleep aide? Lunesta, Ambien? It seems when i use these I need to sleep through it completely not to feel tired when I get up. My sleep pattern has been disturbed, and now if I dont use a sleep aide I dont fall asleep.

Answer 1

jack daniels

Answer 2

I tried both lunesta and ambien. I didnt like lunesta, cuz when i wud wake up, i wud have a strange taste in my throat, and i wud be for all day long.

but ambien is quite good of a med, didnt have side effects or nothing. wudnt even feel tired in the morning.

Answer 3

you should do this 1 2 3 4 5 6 7 8 9 10 11 12 and so on. but lay down and do this. well this always works for me lol. are look on tv for something that u do not like and that should work to.

Answer 4

Melatonin - It's an over-the-counter tablet found among the vitamins in any supermarket or pharmacy. l/2 hour before bedtime and when you start really feeling tired, go to bed. I find saying an old learned child's prayer one way to take my mind off everything else until it's gotten to the point where I fall asleep before I've finished asking God's blessings for all my family members, friends and those who've crossed over already.
Hope this works for you, too.
Good Luck.

Answer 5

i began on Temazepam, yet that for the time of basic terms worked for me for 4-6 hours so my physician positioned me on clonazepam. i do no longer take it each and every nighttime and when I take it, i might desire to bypass to mattress. It kicks in interior 30-60 minutes and lasts countless hours. If I take it too previous due at nighttime, i would be extremely groggy in the morning, so i attempt to take it no later than 9. i these days started employing earplugs that have surely been very effective in helping me sleep. I even have an exceptionally lively techniques, so while i'm waiting to close out a brilliant style of the noise around me, I sleep extremely nicely. i might somewhat use earplugs than take tablets! additionally, increasing your workout and conserving a wholesome weight-alleviation plan additionally will help you sleep extra appropriate.

Answer 6

First of all, no one has ever died of loss of sleep.

Personally, I don't like sleep aids.

I found that the more I "fight" not being able to sleep, the worse I make myself.

I have to just give in to the fact that I can't sleep and try reading, cleaning, taking a warm bath, drinking warm milk (I have to put a little sugar in it) or start a journal and write.

Just a few things to consider.

Good Luck!

Answer 7

Simply Sleep, you can buy it at the drugstore.

Take two tablets at night... it's safe and non-habit forming. I take this ALL the time (unfortunately, I'm an insomniac) so even if you can't get the full 8 hours of sleep, you won't feel completely groggy when you wake up.

Answer 8

melatonin is a natural, over the counter sleep aide. I regulates your bodies sleeping patterns by using a hormone your brain produces. it is non-addicting and I wake up feeling good never drowsy. I had had very good luck with melatonin it's worth a try. Mine is 3mg. and it has an added stress reliever called Theanine.

Answer 9

Captain Morgan

Answer 10

Try a warm cup of milk and if you don't like warm milk then drink an herbal tea with honey and warm milk.
If you are old enough a small glass of red wine.
I'm easy to find things to help me sleep. I always just have a cup of coffee with warm half and half and it puts me to sleep.

Answer 11

There is no sleep aid anywhere that both works well and does not have strong side effects. Try exercise.